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Foam Roller Spanish

 

Now you can do foam roller exercises with a Certified Trainer ANY time with these great videos! All are available NOW for immediate download!!

The Foam Roller, CORE POWER – 4 x 10-MINUTE Performance

Key Benefits:

  • Your Core component training – fast ! just 10 minutes
  • Trim your waistline, look & feel better in your clothes
  • Raise the level of your game & athletic performance

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The Foam Roller – STRETCH, Massage & Energize

Key Benefits:

  • Improve circulation & healing of sore or injured tissue
  • Release stored muscle stress & tension from daily use & activities
  • Gain muscle suppleness & energy, mobility & alignment
  • A guided, gentle paced routine everyone can follow & benefit from

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The Foam Roller, Workout Massage

Key Benefits:

  • Refresh & energize your body in 15-20 mins
  • Strengthen weak arms & shoulders
  • Flatten the ABS
  • Runners will love the IT band stretches that save the knees and back

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The Foam Roller Workout Massage INTERMEDIATE

Key Benefits:

  • Improve your posture & body awareness
  • Flatten the ABS; Alleviate pain
  • Reshape your legs, tighten your buttocks
  • Tone your shoulders and arms at any age

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The Foam Roller Workout Massage ADVANCED

Key Benefits:

  • Challenge yourself with an engaging, flowing routine
  • Awaken muscles you may have forgotten you have
  • Achieve core integrity, overall strength and flexibility
  • Feel amazingly refreshed and revitalized

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3-DVD Set

Key Benefits:

  • Shape up your thighs, “lift” the buns
  • Improve your posture, look thinner, sit taller
  • Boost your stamina and energy
  • Yes, the roller helps diminish cellulite!

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5-DVD Set

Key Benefits:

  • Enjoy this most comprehensive collection of foam roller exercises and massages
  • Transform the way you look and feel one session at a time
  • Add 10 minutes your existing workout routine or train for 30-50 minutes
  • Boost your energy, athletic performance or simply sit taller and breathe better

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Ejercicios y Masajes con el Cilindro de Espuma

Key Benefits:

  • Tonificación general y más flexibilidad
  • Fuerza abdominal excepcional
  • Los corredores y ciclistas amarán los estiramientos de los muslos externos (Cinta Iliotibial) que hacen el correr más seguro en las rodillas y espalda
  • Sí, ayuda a disminuir la celulitis tambien!

>> Leer Mas!