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Feel Great, Look Great, Win Your Race!
It’s Fun and Easy with Michaela Sirbu’s Videos and Your Foam Roller.
ALL videos also available in DVD format at LivingMost.com BE FIT.

Foam Roller Spanish

 

Question:
What Is Your Foam Roller plus Michaela Sirbu’s Videos?
Answers:
Your massage therapist, always available
Your perfect companion for injury prevention and relief
Your training tool for crossing the finish line first
Your fitness pal for strength and flexibility, including core
Your challenge for varied and fun mat workouts

ALL Videos Available For Immediate Download!

The Foam Roller, CORE POWER – 4 x 10-MINUTE Performance

Key Benefits:

  • Your Core component training – fast ! just 10 minutes
  • Trim your waistline, look & feel better in your clothes
  • Raise the level of your game & athletic performance

>> Learn More!

The Foam Roller – STRETCH, Massage & Energize

Key Benefits:

  • Improve circulation & healing of sore or injured tissue
  • Release stored muscle stress & tension from daily use & activities
  • Gain muscle suppleness & energy, mobility & alignment
  • A guided, gentle paced routine everyone can follow & benefit from

>> Learn More!

The Foam Roller, Workout Massage

Key Benefits:

  • Refresh & energize your body in 15-20 mins
  • Strengthen weak arms & shoulders
  • Flatten the ABS
  • Runners will love the IT band stretches that save the knees and back

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The Foam Roller Workout Massage INTERMEDIATE

Key Benefits:

  • Improve your posture & body awareness
  • Flatten the ABS; Alleviate pain
  • Reshape your legs, tighten your buttocks
  • Tone your shoulders and arms at any age

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The Foam Roller Workout Massage ADVANCED

Key Benefits:

  • Challenge yourself with an engaging, flowing routine
  • Awaken muscles you may have forgotten you have
  • Achieve core integrity, overall strength and flexibility
  • Feel amazingly refreshed and revitalized

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3-DVD Set

Key Benefits:

  • Shape up your thighs, “lift” the buns
  • Improve your posture, look thinner, sit taller
  • Boost your stamina and energy
  • Yes, the roller helps diminish cellulite!

>> Learn More!

5-DVD Set

Key Benefits:

  • Enjoy this most comprehensive collection of foam roller exercises and massages
  • Transform the way you look and feel one session at a time
  • Add 10 minutes your existing workout routine or train for 30-50 minutes
  • Boost your energy, athletic performance or simply sit taller and breathe better

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Ejercicios y Masajes con el Cilindro de Espuma

Key Benefits:

  • Tonificación general y más flexibilidad
  • Fuerza abdominal excepcional
  • Los corredores y ciclistas amarán los estiramientos de los muslos externos (Cinta Iliotibial) que hacen el correr más seguro en las rodillas y espalda
  • Sí, ayuda a disminuir la celulitis tambien!

>> Leer Mas!